Your conscious and subconscious mind

Your conscious and subconscious mind.

Most of us are fairly aware of our conscious thoughts, but it is important to become aware of our subconscious thoughts as well. Our subconscious mind is pretty much running the show, and since most of us have a constant negative tape playing in our heads, we are continually sending out negative messages. You must learn to reprogram your subconscious mind and transform your negative internal thoughts into healthy, positive ones. By looking closely at your beliefs and self-image, you can work on eliminating any limiting or negative ideas This negative self-talk is like a type of static, or interference on a phone call. It will interfere with, distort, and even block the frequencies of your positive intentions. If not removed, it will reduce your ability to create and manifest the future you desire.

Sometimes you've got to let everyone go...
purge yourself. If you are unhappy
with anything... whatever is bringing you down,
get rid of it. Because you'll find that when you're free,
your true creativity, your true self comes out.

Unfortunately, many of us have a fairly stubborn tendency to hold on to our old negative thoughts and self-images. It's our comfort zone- we've become accustomed to our familiar concepts of reality, and we tend to get stuck in our subconscious beliefs of inadequacy, fear, and doubt. Most of these limiting thoughts and feelings stem from past incidents, beliefs, and experiences that we've internalized over the years and turned into our personal truths. These negative concepts can sabotage us and keep us from realizing our fullest growth and potential unless we make a conscious decision to address them, release them, and let them go.

Think about trying to drive a car with the parking brake on.

No matter how much you try to accelerate, the parking brake will keep slowing you down, but as soon as you release it- you will automatically and effortlessly go faster. Your limiting thoughts, feelings, and behaviors are like a type of psychological parking brake. They will drag you down and slow you down unless you make a committed effort to let them go and replace them with more positive thoughts and beliefs.

You must be willing to release your negative mental programming and step out of your comfort zone in order to make room for a positive, healthy self-image and belief system. This will shift your energy vibration and allow you to more easily and effectively attract the positive energy and experiences that you desire in your life.

Beliefs are just you habitual thoughts, and they can be changed through affirmations, positive self-talk, behavioral changes, and visualization techniques. These are all extremely effective tools in releasing these old negative thought patterns, and we will address each of these powerful techniques in the chapters to come.

If you find that your negative programming is so deeply rooted that you are experiencing great difficulty in letting go, then you may want to try another approach. I have discovered three very powerful releasing techniques. They are extremely effective in the release of negative thought patterns, beliefs, and emotions.

Tags : Law of Attraction , Who are you

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Your conscious and subconscious mind