Your ability to visualize your dreams will serve as a catalyst in their creation.

Visualization

Your ability to visualize your dreams

will serve as a catalyst in their creation. 

Visualization exercises and techniques are incredibly powerful. Some psychologists are now claiming that one hour of visualization is worth seven hours of physical effort. Remember,  your subconscious mind cannot tell the difference between a real experience and a vividly imagined experience. IT can't differentiate between your remembering, pretending, or actually experiencing the event. It responds to all of them equally. Through various visualization techniques you can fully experience any situation as though it were real. You can create emotional and physiological responses to the situation you are visualizing. Your subconscious mind will internalize this information and store it as truth, and the universe will respond to this vibrational energy with the manifestation that matches it.

Visualization is daydreaming with a purpose.

Here is an example of a two part visualization exercise that paints a vivid picture in your mind and brings home the fact that you thoughts and emotions influence your body, as well as you read part one, notice how you feel emotionally and physically, and pay attention to how those feelings and sensations differ in part two of the example.

The skyscraper Visualization.

Part one

Take a deep breath and let yourself relax... Imagine that you are standing in the middle of a small terrace on the top of the tallest skyscraper in the entire world. Also, imagine that this terrace has no railing... there is nothing at all between you and that vertical drop. As you are standing there , look down at your feet and notice what the terrace is made out of. Are you standing on tile, concrete, asphalt, wood, or stone? Notice that the weather is nice. Then the sun is shining, there is a soft cool breeze, and you can feel the warmth of the sun on your face and your arms... what noises can you hear? Maybe there are some pigeons or other birds up there. Maybe you can hear a helicopter flying by or the street noises far below... Now, walk out to the very edge of the terrace and put your toes right against the edge. Look down at the street far, far below... see how incredibly small everything appears to be from way up here. As you are doing this notice how you are feeling... Now, slowly walk back to the center of the terrace... still remembering just how you felt when standing at the edge and looking down.

Most people will notice some type of emotional and physical reaction. You may have felt your heart racing, your palms sweating, dizziness, or nausea. You may have experienced a feeling of tension or fear.

Part Two

Take  a deep breath and let yourself relax... imagine once more that you are standing on top of the same terrace, on top of the same skyscraper as before, only this time you have beautiful white feathered wings, and you are totally confident in your ability to fly. You realize  that you are totally safe.... So, let yourself walk to the edge of the terrace and when you get there, just gently bend your knees, push off, and fly.... Notice what it feels like to fly-feel the wind rushing beneath your wings as you soar and glide effortlessly through the sky... feel the exhilaration and the freedom...  After a while, let yourself fly to any place on the planet that you would really like to be right now.... It might be a favorite vacation spot, a place you like to go when you want to be alone, or a special place you would like to go to be with someone you care about... When you get there, just let yourself gently land and spend a few moments enjoying yourself, doing whatever you would like to do there... notice how you feel right now, physically, and emotionally.

Compare the different emotional and physical reactions you felt in part one and part two of the visualization. Notice the lightness, joy, and sense of expansion you feel in part two of this example.

Now, think about this for a moment. You haven't gone anywhere, you haven't left the room, you've only taken a few minutes to visually imagine these two experiences, and yet you probably felt very distinct and different emotional and physiological changes occurring. The vivid images you created in your mind were completely real to your subconscious mind, and it responded to your imagined experiences on an emotional and physiological level as though they were actually occurring.

You are responsible for the images you create in your own mind. So, if you spend time and energy imagining the worst case scenarios in your life, then you are physically and emotionally responding to those images and attracting that very same type of negative energy and circumstance into your life. You must choose to visualize positive, inspirational, and uplifting images, in order to create a vibrational match for what you do want to attract in your life.

This is the power of visualization.

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Tags : Law of Attraction , Visualization

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